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Gezonde kruiden bij spataderen:
Gezonde supplementen bij spataderen:
Gezonde nutriënten bij spataderen:
Opmerkingen:
Kijk ook bij veneuze insufficiëntie.
Hier een recept van etnobotanist James Wong over paardenkastanjes en spataders:
Horse Chestnut gel for varicose veins
3 sachets vegetable gelatine
150 ml water
150 ml Horse Chestnut Tincture*
5 drops lavender oil
1. Add the vegetable gelatine to 150 ml cold water in a pan and whisk until
dissolved. Heat for about 2 minutes, whisking constantly. As the mix starts to
thicken, slowly pour in the Horse Chestnut Tincture a little at a time. Add the lavender
oil.
2. Pour into a 250 ml sterilized bottle.
USE: Try a 24-hour patch test before using (horse chestnut can irritate). Apply to affectedareas twice
daily, or as often as required.
STORAGE The gel keeps for 3 months in the refrigerator.
*Horse Chestnut tincture
20 conkers
500 ml vodka
1. Blend the conkers and vodka in a liquidizer until smooth.
2. Place in a sterilized bottle and keep in a cool dark place for 10 days to 1
month, shaking every day or so. Strain before using.
STORAGE: Keeps for up to 1 year.
NB This tincture is only to be used to make the Horse Chestnut Gel (see above), and must not be taken
internally.
Algemene opmerking:
