Broccoli en tomaten kunnen nog gezonder worden door betere teelt*
Uit een Amerikaanse studie blijkt dat broccoli en
tomaten nog veel gezonder gemaakt kunnen worden als ze tijdens het telen extra grondstoffen krijgen. Zo blijkt grond verrijkt met
selenium broccoli op te leveren die veel meer kanker bestrijdende bioactieve stoffen bevat. Ratten die deze voeding extra kregen hadden wel zes keer meer van deze bioactieve stoffen dan ratten die gewone broccoli als extra gekregen hadden. Als bij de teelt van tomaten extra
carotenoïden toegevoegd werden bleken ook bij de ratten die deze tomaten te eten kregen duidelijk meer kanker bestrijdende stoffen in het bloed en de lever aanwezig te zijn. Tomaten met veel carotenoïden zijn kenbaar aan de lichte kleur, hoe lichter hoe meer carotenoïden.
Een eerdere studie van deze onderzoekers heeft al laten zien dat inname van
broccoli tezamen met tomaten een beter resultaat geeft tegen prostaatkanker dan
broccoli of tomaten apart. Deze studie laat ook zien dat door slim te telen
genetische manipulatie, met alle mogelijke gevaren niet nodig is.
Health Benefits Of Broccoli And Tomatoes Can Be Boosted By Growers
A University of Illinois study has demonstrated that agronomic practices can greatly increase the cancer-preventive phytochemicals in broccoli and
tomatoes.
"We enriched preharvest broccoli with different bioactive components, then assessed the levels of cancer-fighting enzymes in rats that ate powders made from these crops," said Elizabeth Jeffery, a U of I professor of food science and human
nutrition.
The highest levels of detoxifying enzymes were found in rats that ate selenium-treated broccoli. The amount of one of the cancer-fighting compounds in broccoli was six times higher in selenium-enriched broccoli than in standard broccoli powder, she said.
Selenium-treated broccoli was also most active in the liver, reaching a level of bioactivity that exceeded the other foods used in the experiment.
"We were intrigued to find that selenium initiated this amount of bioactivity," she said.
Along with garlic and other plants of the allium family, broccoli and other plants of the brassica family are unique in having a methylating enzyme that enables plants to store high concentrations of selenium, she said.
"Our bodies need a certain amount of selenium, but many areas of the world, including parts of the United States and vast areas of China, have very little selenium in the soil," she said.
"Not only could selenium in broccoli deliver this necessary mineral, it also appears to rev up the vegetable's cancer-fighting power," she added.
Jeffery is now working to determine whether selenium compounds are directly responsible for the increase in bioactivity or if selenium acts indirectly by directing new synthesis of the broccoli bioactives called
glucosinolates.
In a previous study, Jeffery and U of I colleague John W. Erdman Jr. showed that tomato and broccoli powders eaten together are more effective in slowing prostate cancer in laboratory rats than either tomato or broccoli
alone.
In their current research, they are experimenting with ways to increase the bioactive components in these foods in order to test the efficacy of enriched broccoli and tomatoes in a new prostate cancer
study.
Rats were fed diets with food powders containing 10 percent of either standard broccoli; standard tomato; lycopene-enriched tomato; tomato enriched with lycopene and other carotenoids; broccoli sprouts, which contain very high levels of cancer-fighting compounds; or broccoli grown on soil treated with selenium.
The scientists found that greater amounts of bioactive components in the food powders translated into increased levels of the compounds in body tissue and increased bioactivity in the animals.
Carotenoid-enriched tomatoes produced more bioactivity in the liver than lycopene-enriched or standard tomatoes, yielding the most cancer-preventive benefits.
"Carotenoids, which are phytochemical pigments found in fruits and vegetables, are thought to be excellent antioxidants and effective in cancer prevention," said Ann G. Liu, a U of I graduate student who worked on the
study.
"A good rule is: the brighter the color, the higher the carotenoid content. If you're growing or buying tomatoes, select plants or produce that are a very bright red. High-lycopene tomatoes are now available through garden catalogs," she added.
"This research shows that you can greatly increase a food's bioactive benefits through normal farming practices, without resorting to genetic engineering. Farmers have traditionally been more concerned about yield than nutritional composition. Now we're asking, can we grow more nutritional broccoli and tomatoes? And the answer is a definite yes," said
Jeffery.
The study was published in the Journal of Agricultural and Food Chemistry. Liu and Sonja E. Volker co-authored the paper with Jeffery and Erdman.
Source:
Phyllis Picklesimer
University of Illinois College of Agricultural, Consumer and Environmental Sciences
(Augustus 2010)
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