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Voldoende slaap tegen overgewicht*
Uit een kleine Amerikaanse studie blijkt dat iedere nacht voldoende slaap, 7-8 uur per dag, de kans op overgewicht tegengaat. De ene heft van de deelnemers aan de studie sliep 8 dagen normaal en de andere helft slechts 2/3 van de normale tijd. Alle deelnemers deden de normale werkzaamheden en mochten eten wat ze wilden. Na afloop van de studie bleek dat deelnemers met minder slaap gemiddeld 549 calorieën per dag meer aten, terwijl alle deelnemers iedere dag toch vergelijkbare activiteiten deden. Verontrustend is, zo zeiden de onderzoekers, dat het bekend is dat wel 28% van de volwassenen tegenwoordig minder dan zes uur per dag slaapt. Omdat dit slechts een kleine studie betreft vinden de onderzoekers dat studies op grote schaal nodig zijn. 
Lack of Sleep May Increase Calorie Consumption
If you don't get enough sleep, you may also eat too much -- and thus be more likely to become obese.
That is the findings of researchers who presented their study at the American Heart Association's Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism 2012 Scientific Sessions.
"We tested whether lack of sleep altered the levels of the hormones leptin and ghrelin, increased the amount of food people ate, and affected energy burned through activity," said Virend Somers, M.D., Ph.D., study author and professor of medicine and cardiovascular disease at the Mayo Clinic, Rochester, Minn.. Leptin and ghrelin are associated with appetite.
The researchers studied 17 normal, healthy young men and women for eight nights, with half of the participants sleeping normally and half sleeping only two-thirds their normal time.
Participants ate as much as they wanted during the study.
Researchers found:
· The sleep deprived group, who slept one hour and 20 minutes less than the control group each day consumed an average 549 additional calories each day.
· The amount of energy used for activity didn't significantly change between groups, suggesting that those who slept less didn't burn additional calories.
· Lack of sleep was associated with increased leptin levels and decreasing ghrelin -- changes that were more likely a consequence, rather than a cause, of over-eating.
"Sleep deprivation is a growing problem, with 28 percent of adults now reporting that they get six or fewer hours of sleep per night," said Andrew D. Calvin, M.D., M.P.H., co-investigator, cardiology fellow and assistant professor of medicine at the Mayo Clinic.
The researchers noted that while this study suggests sleep deprivation may be an important part and one preventable cause of weight gain and obesity, it was a small study conducted in a hospital's clinical research unit.
"Larger studies of people in their home environments would help confirm our findings," Calvin said.
Co-authors are Rickey E. Carter, Ph.D. and James A. Levine, M.D., Ph.D. Author disclosures are on the manuscript. The study was funded by the National Institutes of Health, Minnesota Obesity Center and the Mayo Clinic. (Mei 2012)