Vette vis gezond voor moeder en foetus*
Uit
een Spaanse studie blijkt dat het 2x per week eten van gekweekte zalm
gezond is voor moeder en foetus. Alle
zwangere vrouwen die deelnamen aan de studie aten weinig vis en werden in twee
groepen verdeeld. Vanaf de twintigste week hield de ene groep het zelfde dieet
en de andere groep voegde daar 2x per week een portie gekweekte zalm aan toe en
dit tot de bevalling. Regelmatig werden bloed- en urinemonsters genomen en bij
de bevalling ook bloedmonsters van de navelstreng. De gekweekte vis had voeding
met extra omega-3 vetzuren gehad en was slechts weinig vervuild met toxische
stoffen. Zowel de vrouwen met het zalmdieet als de nakomelingen bleken
duidelijk hogere bloedwaarden omega-3 vetzuren te hebben als ook duidelijk
hogere waarden aan antioxidanten zoals selenium. Bij hen en hun nakomelingen
was er ook geen sprake van negatieve gevolgen van het antioxidatieve
beschermingsmechanisme, het suiker- en vetmetabolisme en de hoeveelheid
ontstekingsmarkers. Normaal gaat een zwangerschap met een verhoging van
oxidatieve stress gepaard.
Consuming Salmon Twice A Week Is Healthy For Pregnant Women And Their Babies
University of Granada researchers have proven that eating two servings of salmon reared at a fish farm (enriched with omega-3 fatty acids and only slightly contaminated) a week during pregnancy is beneficial both for the mother and child.
This research study - conducted within the framework of a Project funded by the VI EU Framework Program called The Salmon in Pregnancy Study (SiPS) - reveals that the intake of salmon increases omega-3 fatty acid levels both in the mother and child and improves their antioxidant defenses; the cause is the selenium and retinol content of salmon. In addition, salmon does not alter oxidative stress levels, inflammatory response and vascular homeostasis.
To carry out this study, a randomized sample of pregnant women with low fish intake was selected. The sample was divided into two groups: the control group - which continued with their regular diet - and the Salmon group - which incorporated two servings of "treated" salmon from 20 weeks of gestation until term. The salmon used in this study had been reared in a fish farm under a controlled diet including special ingredients (vegetable oils and food as algae and zooplankton); through this diet, salmon became rich in omega-3 fatty acids and presented high concentrations of antioxidant vitamins - as Vitamins A and E - and selenium; in addition fish contained very low contaminant levels.
Blood and Urine Samples
Blood and urine samples were taken from the two groups, who were also asked to complete a questionnaire of food habits at weeks 20 and 34 of gestation - which would provide information about food intake during the previous 12 weeks. Subsequently, blood and urine samples were taken again at week 38 of gestation and at labor - where also cord blood samples were taken.
The researchers found that omega-3 fatty acid concentrations improved when pregnant women who did not frequently eat fish ate two servings of salmon weekly; the same results were obtained for the newborns. Two servings of salmon per week help the mother and her child reach the minimum recommended omega-3 fatty acid intake.
Additionally, the researchers found that the biomarkers for lipid oxidation and oxidative damage to DNA were not affected by the intake of salmon. Thus, researchers concluded that eating two servings of salmon a week during pregnancy does not increase oxidative stress. In fact, selenium and retinol concentrations were increased in pregnant women's plasma, and selenium concentrations increased in the newborns. This improvement in antioxidant defenses might help prevent and reduce the additional oxidative stress associated with pregnancy.
Finally, eating salmon reared at a fish farm did not negatively affect pregnant women's antioxidant defenses, carbohydrate and lipid metabolism, adipokine and cytokine concentrations and biomarkers for vascular homeostasis in the newborns.
References:
Miles EA, Noakes P, Kremmyda L-S, Vlachava M, Diaper ND, Rosenlund G, Urwin H, Yaqoob P, Rossary A, Farges M-C, Vasson M-P, Liaset B, Frøyland L, Helmersson J, Basu S, García E, Olza J, Mesa MD, Aguilera CM, Gil A, Calder PC. The salmon in pregnancy study-study design, subject characteristics, maternal fish and marine n-3 fatty acid intake, and marine n-3 fatty acid status in maternal and umbilical cord blood. Am J Clin Nutr 2011; 94(6): 1986S-1992S.
García-Rodríguez CE, Helmersson-Karlqvist J, Mesa MD, Miles EA, Noakes PS, Vlachava M, Kremmyda LS, Diaper ND, Godfrey KM, Calder PC, Gil A, Basu S. Does increased intake of salmon increase markers of oxidative stress in pregnant women? The Salmon in Pregnancy Study. Antioxid Redox Signal 2011; 15(11): 2819-2923.
García-Rodríguez CE, Mesa MD, Olza J, Vlachava M, Kremmyda LS, Diaper ND, Noakes PS, Miles EA, Ramirez-Tortosa MC, Liaset B, Frøyland L, Rossary A, Farges MC, Vasson MP, Aguilera CM, Helmersson-Karlqvist J, Godfrey KM, Calder PC, Basu S, Gil A. Does consumption of two portions of salmon per week enhance the antioxidant defense system in pregnant women? Antioxid Redox Signal 2012, in press.
University of Granada (Juni 2012)
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