Training het beste bij een tennisarm*
Volgens een Zweedse studie is het beter een tennisarm te behandelen door training dan door ontstekingsremmende medicijnen of injecties. Medicatie geeft veel bijwerkingen en duidelijk minder resultaat dan behandeling door een fysiotherapeut en het doen van verschillende oefeningen thuis. Een tennisarm is een niet-bacteriële
peesontsteking in de arm meestal het gevolg van overbelasting van de
spieren in de arm.
Training the Best Treatment for Tennis Elbow, Study Suggests
Training and ergonomic advice are more effective than anti-inflammatory drugs and cortisone injections in treating tennis elbow, and give fewer side effects. This is the conclusion of a thesis presented at the University of
Gothenburg, Sweden.
The thesis describes, among other topics, the selection of treatment by healthcare personnel, their experiences when treating patients with tennis elbow, and the results from a training programme for tennis elbow. Healthcare personnel in Halland, including GPs, orthopaedic surgeons and physiotherapists, replied to a questionnaire. "It became clear that treatment with medication has side effects in many cases. Most side effects were reported from just those treatments that are often the treatment of choice for tennis elbow by GPs, which are cortisone injections and anti-inflammatory drugs," says Pia Nilsson, physiotherapist and scientist at the Sahlgrenska Academy.
She has also studied the results from a new structured training programme for tennis elbow. Seventy-eight patients were included in the first pilot study, which lasted for four months, while 297 patients took part in the follow-up study, which was carried out two years later. Their treatment involved following a home-training programme in order to build up strength in the elbow muscles. The patients need to increase their strength, since these muscles are fixed to the hand. This means that a patient's grip strength becomes weaker when these muscles are weakened.
This can lead to the patient experiencing difficulty in his or her work, and being forced to take sick leave. Pia Nilsson explains that ergonomic advice can enable the patient to adapt to any difficulties at work, and many can continue to work with the aid of wrist support.
"It may be painful at night since manypeople sleep with a bent elbow, leading to difficulty straightening it in the morning. The bending of the elbow can be prevented with a simple night bandage and this facilitates the healing of the muscles," says Pia Nilsson. She continues:
"A treatment programme designed by a physiotherapist and occupational therapist together reduces the patients' pain, increases the function of the elbow and hand, and reduces the duration of sick leave. This programme heals tennis elbow better than cortisone injections. The method can provide benefits to the patient, the employer and society in general."
About tennis elbow
Lateral epicondylalgia, popularly known as "tennis elbow," is a common muscular disease. It follows from overloading the muscle attachment on the outer surface of the elbow, leading to pain and tenderness. Several treatments are now available, such as anti-inflammatory drugs, cortisone injections in the muscle attachment point, and acupuncture.
The thesis has been successfully defended.
The full text of the thesis
(December 2010)
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