Ginkgo tegen cognitieve achteruitgang*
Uit een analyse van 29 kleine studies over Ginkgo blijkt dat het regelmatig gebruiken van Ginkgo supplementen kunnen helpen bij verbetering van het korte en lange termijngeheugen, de concentratie en bij uitvoerende geheugenfuncties.
Ginkgo Biloba Extract Is Effective For Cognitive Decline
"Ginkgo biloba not only improves declining memory but offers specific benefits for other cognitive functions as well" that's how Dr. Reiner Kaschel, Clinical Neuropsychologist at the University of Osnabrueck, Germany, summarizes the results of a comprehensive new scientific
publication.
Internet shopping, online-banking, non-stop heavy traffic, unfamiliar and complicated ticketing machines, PINs for mobile phones and credit cards - our everyday professional and private lives are varied and complex and demand a permanently high degree of mental performance. Because certain cognitive features such as information processing, speed and flexibility of thinking, as well as ability to concentrate tend to decline with age, more and more people feel there is a gap between demands and performance. This is leading to greater interest in possible ways to combat cognitive
decline.
A new approach to assessing the scientific evidence for Ginkgo biloba
Kaschel analyzed the scientific evidence for Ginkgo from a total of 29 published clinical trials to clarify whether Ginkgo extracts may be recommended to improve declining mental performance. Central to Kaschel's publication were the following questions not yet fully explored in the scientific
literature:
- Does Ginkgo biloba improve mental performance in general or are there specific areas of cognitive functions where the extract shows a particular benefit?
- Which specific aspects of memory are strengthened?
- Does Ginkgo biloba also offers benefits for selective attention, executive functioning or
intelligence?
The review covered all placebo-controlled, double-blind, randomized studies between 1980 and 2007, in which function-specific tests for cognitive decline were applied. The study findings were then analyzed for separate areas of mental performance: Memory, attention, executive functions, and intelligence.
Efficacy shown in all areas of cognitive function
29 studies with a total of 2,414 participants being either healthy old adults or patients showing first signs of cognitive decline provided the database for the review. In total 209 Ginkgo - placebo comparisons were analyzed with the result that in all cognitive functional areas examined, Ginkgo extract showed significant positive effects compared to placebo. Drug effects could thus be proven in areas including but not limited to short- and long-term memory, concentration, attention and executive functions with a probability 4-8-fold higher than expected purely by chance.
Author's Conclusion: „There is consistent evidence that chronic administration (of Ginkgo extract) improves selective attention, some executive processes and long-term memory for verbal and non-verbal
material." (Februari 2010)
