Grote voordelen van een koolhydraatarm dieet*
In plaats van medicijnen om overgewicht en de daarmee samenhangende ziektes zoals diabetes, insuline tolerantie en vette lever te behandelen kan een optimaal dieet niet alleen deze ziektes behandelen maar ook voorkomen. Dit blijkt uit een kleine Amerikaanse studie waarbij de modernste technieken gebruikt werden om de biochemische processen in beeld te brengen. Processen in de lever zijn duidelijk anders bij een
koolhydraatarm dieet dan bij een caloriearm dieet. Het grote verschil
is hoe de lever glucose aanmaakt. Glucose, een vorm van suiker, en vet zijn allebei vormen van energie voor het lichaam die in de lever aangemaakt worden. Glucose kan gemaakt worden uit melkzuur, eiwitten en glycerol. Bij een koolhydraatarm dieet wordt duidelijk meer melkzuur en eiwitten gebruikt om glucose te maken dan bij een caloriearm dieet. Bij dit laatste dieet wordt wel 40% van de glucose gevormd uit de koolhydraten uit het dieet en die worden in het de lever opgeslagen tot ze nodig zijn. Bij een koolhydraatarm dieet is dat slechts 20% en wordt levervet verbrand om energie te leveren. In het hele lichaam werd meer vet verbrand bij een koolhydraatarm dieet dan bij een caloriearm dieet daardoor hadden de deelnemers met dat dieet in twee weken tijd ook dubbel zoveel gewicht, gemiddeld 4 kg, verloren.
Low-carbohydrate diet burns more excess liver fat than low-calorie diet, study finds
People on low-carbohydrate diets are more dependent on the oxidation of fat in the liver for energy than those on a low-calorie diet, researchers at
UT Southwestern Medical Center have found in a small clinical study.
The findings, published in the journal Hepatology, could have implications for treating obesity and related diseases such as diabetes, insulin resistance and nonalcoholic fatty liver disease, said Dr. Jeffrey Browning, assistant professor in the UT Southwestern Advanced Imaging Research Center and of internal medicine at the medical center.
“Instead of looking at drugs to combat obesity and the diseases that stem from it, maybe optimizing diet can not only manage and treat these diseases, but also prevent them,” said Dr. Browning, the study’s lead author.
Although the study was not designed to determine which diet was more effective for losing weight, the average weight loss for the low-calorie dieters was about 5 pounds after two weeks, while the low-carbohydrate dieters lost about 9½ pounds on average.
Glucose, a form of sugar, and fat are both sources of energy that are metabolized in the liver and used as energy in the body. Glucose can be formed from lactate, amino acids or glycerol.
In order to determine how diet affects glucose production and utilization in the liver, the researchers randomly assigned 14 obese or overweight adults to either a low-carbohydrate or low-calorie diet and monitored seven lean subjects on a regular diet.
After two weeks, researchers used advanced imaging techniques to analyze the different methods, or biochemical pathways, the subjects used to make glucose.
“We saw a dramatic change in where and how the liver was producing glucose, depending on diet,” said Dr. Browning.
Researchers found that participants on a low-carbohydrate diet produced more glucose from lactate or amino acids than those on a low-calorie
diet.
“Understanding how the liver makes glucose under different dietary conditions may help us better regulate metabolic disorders with diet,” Dr. Browning
said.
The different diets produced other differences in glucose metabolism. For example, people on a low-calorie diet got about 40 percent of their glucose from glycogen, which is comes from ingested carbohydrates and is stored in the liver until the body needs
it.
The low-carbohydrate dieters, however, got only 20 percent of their glucose from glycogen. Instead of dipping into their reserve of glycogen, these subjects burned liver fat for
energy.
The findings are significant because the accumulation of excess fat in the liver — primarily a form of fat called triglycerides — can result in nonalcoholic fatty liver disease, or NAFLD. The condition is the most common form of liver disease in Western countries, and its incidence is growing. Dr. Browning has previously shown that NAFLD may affect as many as one-third of U.S. adults. The disease is associated with metabolic disorders such as insulin resistance, diabetes and obesity, and it can lead to liver inflammation, cirrhosis and liver
cancer.
“Energy production is expensive for the liver,” Dr. Browning said. “It appears that for the people on a low-carbohydrate diet, in order to meet that expense, their livers have to burn excess fat.”
Results indicate that patients on the low-carbohydrate diet increased fat burning throughout the entire body.
Dr. Browning and his colleagues will next study whether the changes that occur in liver metabolism as a result of carbohydrate restriction could help people with nonalcoholic fatty liver disease. Previous research has shown a correlation between carbohydrate intake and NAFLD.
Other researchers from the Advanced Imaging Research Center involved with the study were Dr. Matthew Merritt, assistant professor of radiology; Dr. Craig Malloy, professor of radiology and internal medicine; and Dr. Shawn Burgess, assistant professor of pharmacology. Other UT Southwestern researchers involved were Jeannie Davis, clinical research coordinator; and Santhosh Satapati, graduate student. A researcher from Texas Tech University Health Sciences Center also
contributed.
The research was funded by the National Institutes of Health and the American Diabetes
Association. (Maart
2009)
