Pistachenoten goed voor cholesterolgehalte*
Pistachenoten hebben een gunstige uitwerking op het cholesterolgehalte volgens een studie uitgevoerd met 44 gezonde personen. Bij een deel van hen werd 20 procent van de normale voeding vervangen door pistachenoten. Bij de overige deelnemers werd er niets veranderd. Na 3 weken hadden de pistache-eters gemiddeld een 12% lager totaalcholesterol en een verhoging van het goede cholesterol (HDL) met 26%. De gemiddelde ratio totaalcholesterol:HDL daalde met 21%.

A  study, published in the journal Nutrition, Metabolism and Cardiovascular Diseases ,randomly assigned 44 healthy volunteers with an average age of 33 and a BMI of 24.5 kg per square meter to a regular diet (control) or the test diet with 20 percent of the daily calorific intake from pistachio nuts.

After three weeks of the diet, the researchers, from the Medical Faculty of the Harran University in Turkey, found that plasma levels of total cholesterol decreased by 12 percent for the pistachio group, compared to baseline, and HDL cholesterol levels increased by 26 percent.

The ratio of total cholesterol to HDL, reported to be the most specific lipid risk factor for cardiovascular disease (CVD), fell by 21 percent from 3.98 to 3.17. The ratio of LDL to HDL also fell from 1.82 to 1.58, equal to a drop of 14 percent.

No significant changes in any of these levels were observed for the normal diet group.

Interestingly, the antioxidant profile of the pistachio group also improved with the malondialdehyde (MDA), reactive carbonyl compound, falling from 2.11 nanomoles per milliliter of plasma to 1.68 nanomoles per milliliter. The antioxidant potential (AOP) also improved, rising from 1.83 to 2.68 micromoles per milliliter.

“These results suggest that the modification of diet through the use of pistachio nuts may raise AOP levels favorably and improve plasma total cholesterol and HDL without weight gain in healthy volunteers” wrote the researchers.

The actual mechanism of action, said the scientists was not known, but suggested that the improvements in lipid profile may be due to the high monounsaturated content of the pistachios (32.6 grams per 100 grams of dried nut), or the high concentration of phytosterols (108 milligrams per 100 grams).

Pistachio nuts are also a rich source of antioxidant vitamins A and E (gamma-tocopherol).

The researchers called for further research into the mechanism behind the benefits.  (Maart 2007) (Opm. Dit zijn resultaten in 3 weken waar geen enkel medicijn aan kan tippen!! Meer over pistachenoten en cholesterol.)