Joggen is gezond, maar niet in de stad.*
Volgens een Amerikaanse professor is het niet gezond om in steden of bij wegen met veel verkeer inspanningen te verrichten. De lucht daar is zo vervuild met fijnstof deeltjes, ozon en koolmonoxide dat daardoor schade aan het lichaam wordt aangericht. Hoe zwaarder de inspanning, zoals hardlopen hoe groter de kans op schade. Zijn advies: zoek plaatsen ver weg van het verkeer, of op tijdstippen dat er weinig of geen verkeer is, of doe de inspanningen binnen.
Urban
Exercise Has Its Hazards
Air pollution causes more harm than good for health seekers, expert says
-- Your intentions may be good, but
exercising outdoors in a city may be riskier than you think, one expert says.
Outdoor activity can cause serious damage
to a person's health because of elevated air pollution levels. Those especially
at risk are those who exercise by running, bicycling or skating.
According to Dr. Joseph T. Cooke, associate professor of clinical
medicine and patient safety
officer at New York-Presbyterian Hospital/Weill Cornell Medical Center, the
danger lies in the components of air pollution. The three main culprits are fine
particulate matter, (the mixture of solid particles and liquid droplets in the
air), ozone (a gas composed of three oxygen atoms) and carbon
monoxide.
These components of air pollution irritate the lungs, making it harder to
breathe and worsening problems initially caused by asthma, bronchitis, cardiopulmonary maladies, and emphysema.
"The pollutants affect the lungs by
causing inflammation or irritation of the airway lining," Cooke explained
in a prepared statement. "More mucus and phlegm is produced, and small
muscles surrounding the airway respond by squeezing down. The work of breathing
increases, and it becomes more difficult to get oxygen into the body," he
said.
The three pollutants are located in cities
around the world. Fine particulates are emitted from the diesel engines of buses
and trucks. Carbon monoxide arises from cigarette smoke and automobile exhaust,
and it has the ability to force oxygen out of a person's circulatory system.
For those exercising, overexposure to carbon monoxide can lead to dizziness,
confusion,
headaches and dangerously high body temperatures. Ozone, which is the largest
component of smog in cities, adversely affects breathing patterns and decreases
the size of airways, making the lungs more resistant to oxygen.
For those determined to work out outdoors,
Cooke offered the following tips:
Do not run on or near roads where there is
heavy truck or bus traffic.
Work out in the early morning or later in
the evening.
Exercise indoors if possible.
If you experience any difficulty breathing,
stop exercising immediately and see a doctor.
More information
For more on air pollution, visit The U.S.
Centers for Disease Control and Prevention (www.cdc.gov ).
(Sept. 2006) (Opm. Dit lijkt voor iedereen duidelijk en toch zie nog veel mensen rennen door het drukke verkeer terwijl er zoveel bossen zijn waar de lucht veel minder vuil is.)