Bewegen goed tegen osteoporose.*

If you have osteoporosis or are at risk of developing it, you have good reason to exercise.

Strong back muscles are the best way to prevent spinal fractures, according to the Mayo Clinic. And the most effective way to strengthen the back is to do exercises that target your back muscles.A Mayo Clinic study found that women who completed two years of supervised back-strengthening exercise were almost three times less likely to get a compression fracture, and the effect lasted up to eight years. (HealthDayNews 2003)

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